I've had three obscene phone calls in my life. I don't even remember the first one, but the second one freaked me out. It started easy enough, then slowly slid from distasteful to raunchy. When the reality dawned, I slammed the receiver down (this was before the days of cell phones) and hyperventilated. Then I... Learn More

In answer to many of your queries, All Is Well. In the microcosm, I arrived home yesterday, having been in Knoxville for a week. When I first turned into my neighborhood, I drove slowly, taking in the new visuals. When I left, trees were in their full summer suit of glossy leaves, stretching ever higher... Learn More

This last weekend, I was in Knoxville, Tennessee, training a More To Life course called Behold the Spirit! The course itself is supportive and instructive for those wanting to lead a purposefully spiritual life in an everyday way. And in this particular course, an old theme surfaced about being present and 'for' others, while not... Learn More

                                                                 Respire or expire.                                  The only difference between fear and excitement is breath.                                                                  Fear is a sharp inhale.                                                      Excitement is an exhale... Learn More

I Love roller coasters! They invite me to live full out (well, so do all experiences in Life, really)!  In one of the More To Life trainings that I did in Denver, I was talking about the two ways to ride a roller coaster. A friend of mine came to me afterward and said she... Learn More

This is an inspirational treatise that I wish I had written. I hope you find it as affirming and uplifting as I did.  ann mc In the Service of Life – Rachel Naomi Remen  In recent years the question ‘how can I help?’ has become meaningful to many. But there is a deeper question we... Learn More