More About Breath

                                                                 Respire or expire.

                                 The only difference between fear and excitement is breath.

                                                                 Fear is a sharp inhale.

                                                     Excitement is an exhale (which requires an inhale).                     

                                  If I want to let go of my fear, it requires me to let go of my breath.

                                                               Most of us tidal breathe,

                                                                allowing very little in,               

                                                               offering very little out.

                                                                   What a shame,     

                                                   especially since so much more is on offer.