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"/> Lifeshocks Out Of The Blue – Page 77 – Ann McMaster M.A., L.P.C.

Speaking Up – Part 4

Another issue is not speaking up until I know for sure what the issue is and how to explain it clearly. I have thought that I needed to have all the pieces to the puzzle in place, first. Deborah Clark-Birdwell (aka Deborah Zanowiak back in the '80s) disabused me of that notion in a trainer...
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Speaking Up – Part 2

One of the lessons that has been difficult for me to integrate is to ask for what I want – especially if I feel tender or vulnerable about what I want, or if I am concerned that my want will be ignored. The difficulty with this one was learning to separate the act of 'asking'...
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A Fun Experience

Saturday, Teresa Huskey, Training Supervisor for the More To Life Weekend in February, and her two Assistant Training Supervisors, Cathy Reinhold and Shammi Venkatachalan led us in a fun half-day that was touching and expanding and that had a mix of people leading different parts – scheduled leadership and spontaneous leadership. The theme of the...
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Speaking Up – Part 1

A friend and I were exploring her pattern of getting on her back for speaking up, especially if it caused a scene or didn't turn out the way she planned. At a recent meeting, she asked a question about a group decision – it was just a question. However, someone else in the group turned...
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Hanging Out with Spiritual Warriors

Spending the weekend in Galveston, hosted by Kathy Simmons and Debra Mullinnix, in their beautiful, freshly re-done home, in the mix of the Steering Committee members of the Houston More To Life program – yep … Life is good! Some of us arrived Friday night, some on Saturday morning. We started around 9am and 'worked'...
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