Yesterday I watched a coterie of young girls – vibrant, sleek, and toned – my niece Amanda (in purple, standing) and her bridesmaids at her bridal brunch yesterday morning. I glanced over at another older woman, we exchanged knowing looks. Ah, yes. We appreciated their youth and exuberance, remembering the journey through our own 20s.... Learn More

William and Adriana Holt and I were talking this afternoon. I was telling them that I had a new discipline – going to bed by 2 am. (Which is a stretch for me at the moment, cuz I've been going to bed anywhere from 4 to 7 am, sleeping until 10am, and I'm needing more... Learn More

About 2 weeks ago, I was reading a coaching feedback form (More To Life coaching course) in which a friend of mine had decided to give up playing spider solitaire on her computer – and how much time and creativity that had freed up for her. I was so inspired, I decided not to play... Learn More

In sixth grade, Sharon Marshall was my best friend; and Mr. Reynolds was our teacher – the only male teacher I ever had in primary school. We were fascinated by this phenomenon and decided to check him out. Both of us were good kids – straight A's, always had our homework done on time, yada... Learn More

If what I say I will do/not do matches with what I actually do/not do, and both of those match what I'm feeling inside my skin, then I am in alignment, and I am in integrity. If any one of these – Say/Do/Feel – are out of alignment, then there is a lie in my... Learn More

I was talking to Adriana Holt this morning, about how she could tell when she was being true to herself and when she was abandoning her true self. So we applied the test of congruency between what she said, what she did, how she felt – especially about her current project – a new job.... Learn More