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"/> Lifeshocks Out Of The Blue – Page 63 – Ann McMaster M.A., L.P.C.

Betty’s Bay – Paragliding

Betty's Bay, on the southern coast of South Africa, is a wildly beautiful place to hang out – which I did with Bruce Mortima, a paraglider instructor who I met through the More To Life Program, and Brocas Walton, who co-trained with me in Cape Town. The three of us trooped off to the cliffs...
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Plan A – Letting It Go

Plan A is sometimes born in my ego. I really, really want it to happen. In my mind, only good things will happen if it goes right, and only bad things will happen if I don't get what I want, how I want it. As normal, Life comes along and gifts me with reality checks...
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Plan A – the Illusion of Not Having One

Sometimes I suffer the illusion that I don't have a Plan A, only because it is not obvious to me … until it gets sabotaged or thwarted in some way. Then I realize that I had an unconscious Plan A. Sometimes those are the hardest to get over, because they often have the most investment...
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Plan A

I always have Plan A – a strategy for getting what I want … "My Plan." Whether or not it is consciously conceived is a moot point. The important factor to understand is that I always have Plan A … one that I think will work best for everyone involved. Truly, I believe it to...
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Neural Pathways – A Caution

Oftentimes, just when I am about to make a personal breakthrough, I can almost always count on a last ditch effort on the part of my reactive mind to maintain homeostasis. It will do whatever it can to keep my 'shift' from happening. And it sounds something like this: “Aw, give it up, what do...
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