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"/> Lifeshocks Out Of The Blue - Ann McMaster M.A., L.P.C.
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The Next Version of You

I copied and pasted this meme to my desktop – 3~ months ago, promptly forgot about it, continued planning my life – committed to furthering the ethos of the More To Life Program. After all, for 42 years, it has been a central focus in my life. I would not be who I am today...
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Stepping into the Unknown

Yes, I retired (except for 2 more trainings). And now comes the self doubt – did I jump the gun? Is now really the best time to retire. What if I get bored? What if this is all a mistake? And on and on. Now is the time for applying a gentle sort of ruthlessness...
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Worry vs Faith

So many people these days worry about so many things – family, money, health, career – and especially the political realm and our world in general – war, corruption, tyranny/submission, and on it goes. I know better than to worry. I know that worry is basically focusing on what I fear/don’t want. I also know...
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Life Markers

The other day, I was reminiscing in my “way back” life. There are 3 people who divided my life into “before” and “after”. Anne Barnett, my therapist mentor, who was dogged in her intent to drag me out of my rut (basically a grave, with the ends kicked out). Brad Brown, my mentor, who was...
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My Heart’s SPS

It seems I have 2 internal positioning systems (IPS?) – one is in my head, figuring out where I need to be, and by what time. It allows me to create a strategy for getting to the right place at the right time. My head does this extremely well. (So does my car.) My other...
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