Boundaries are occupying consideration in my life, because I am so good in some areas, and a doofus in others. At the moment, I am considering the role of boundaries inside systems. My body is a complex interaction of organs, hormones, neural networks, blood, etc. I expect my adrenals to do what they are designed... Learn More

In a chat with my friend Eddie, this phrase popped up in the conversation. I really like this phrase – especially for those of us who are committed to serving the Greater Good… whether it’s volunteering for non-profits, or youth teams or religious institutions or shelters for the homeless, the battered. I’ve been involved with... Learn More

Freedom, if not my highest personal value, is certainly in the top three (along with Being Awake and Telling the Truth). My early environment seemed to limit me in countless ways – everything was divided into good and bad. Good = smart, looking pretty, being nice/kind/generous/supportive/demure. Bad = making B’s in school, looking skanky, being... Learn More

I am a big fan of adventuring – whitewater rafting, walking with lions, swimming with wild dolphins, backpacking in the Okavango, parasailing – generally exploring places I’ve never been, including living in Africa. A couple of weeks ago, Sylvia Hebert, Lavita Marks, Darrell Essary and I hiked around various “vortex energy centers” in Sedona. Another... Learn More

Going slow as fast as I can – lyrics in a current popular song. These words caught me … so I started looking at what caught me about that phrase and how is it applicable in my life? If I go too fast, I run over the top of sacred moments, or feelings that I... Learn More