Cortisol is a stress hormone – very addictive. Serotonin is a "happy" hormone – non-addictive, highly sought.  When I don't tell the truth, the whole truth, nothing but the truth, my body stresses, and I am under the influence of cortisol – which, over time, becomes my norm. Even when good things happen, I cut... Learn More

I have a dream – an awakened world – people taking radical responsibility for the quality of their own lives, serving others from their passion, caring for our planet home. When I've been attached to this dream, I've been consumed by it, pouring so much energy into it that I eventually felt drained, hopeless, defeated... Learn More

What makes it hard for me to Let Go is the notion that I have to let go of Everything – which leaves me with nothing and nowhere to go. If I hang onto something I know is unhealthy, at least I have something! (Bad breath is better than no breath!) One of the times... Learn More

It's fascinating to me how unfinished business seems to come out of the ethers, demanding to be dealt with. I was chatting with Anita Cagle the other day about her son going off to college and her unreasonable angst around that. Tracking her feelings took her back to the same age as her son is now,... Learn More

Re Southern California – Yes, three public talks, including 50 people who have never had any previous involvement with the More To Life program, and almost all of them want something more. It was fun, intense and exciting. Also I had the privilege of working with some advanced MTL students – fulfilling and rewarding in all... Learn More

Diana Makens has an intention. Her intention has been like a magnet, drawing like-intentions to her – which has now swelled to a group, headed by her and Nan DeVore. I've been drawn into that intention as well. But then, just about anything Diana is involved in, I'm interested. She's "that" kind of a person... Learn More