Ann McMaster M.A., L.P.C.

Licensed Professional Counselor,
Trainer, Coach and Mentor

Out of the blue,
without pre-knowledge,

without our consent –
Things Happen.
Lifeshocks Out Of The Blue

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Learning From Your Life's Experiences 

Lifeshocks Out of the Blue by Ann McMaster will give you the key to keep unlocking the mystery of lifeshocks, those relentless messages from life inviting you to transform yourself:

  • to BE MORE of the best within you…
  • to BE MORE connected with those you love…
  • to BE MORE satisfied with your place in our world.

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Life As It Is

In Defense of Profanity

Background: Growing up, profanity was considered punishable by quarantine. Included in all the normal profane words were: darn, damn, and “buns” (when referencing a person’s...
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Yes to a New Challenge

Tom Parish instigated my blog, saying, “I’ll set it up, all you have to do is write.” Hmmmm Several years later, he added his voice...
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The Sacred – Test #1

Universe:  How are you doing with your 2019 Intention to see life through the lens of “sacred?”                  Me:...
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Sacred/Morbid In my meditation today, what became crystal clear is that I have choice – I actually can view my life through the lens of...
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Boundaries and Systems

Boundaries are occupying consideration in my life, because I am so good in some areas, and a doofus in others. At the moment, I am...
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Making a YOU TURN

In a chat with my friend Eddie, this phrase popped up in the conversation. I really like this phrase – especially for those of us...
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True Freedom

Freedom, if not my highest personal value, is certainly in the top three (along with Being Awake and Telling the Truth). My early environment seemed...
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