Ann McMaster M.A., L.P.C.

Licensed Professional Counselor,
Trainer, Coach and Mentor

Out of the blue,
without pre-knowledge,

without our consent –
Things Happen.
Lifeshocks Out Of The Blue

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Learning From Your Life's Experiences 

Lifeshocks Out of the Blue by Ann McMaster will give you the key to keep unlocking the mystery of lifeshocks, those relentless messages from life inviting you to transform yourself:

  • to BE MORE of the best within you…
  • to BE MORE connected with those you love…
  • to BE MORE satisfied with your place in our world.

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Life As It Is

My Rebel Within

There are two kinds of rebels – the obvious kind who flout the rules, do whatever they want, whenever they want … an adult version...
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My Secret Weapon

The Reticular Activating System (RAS) is a small part of our brain with a most important job. It is the gatekeeper that weeds out sensory...
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But It’s Not in the Manual

Scene: The Pearl, an advanced, residential course in the More To Life program, Elohee Center, Sautee, Georgia. 23 in attendance. Peggy Jarrett and I had...
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Impatience

Waiting. I’m not really a big fan of waiting. Especially when I have a To-Do list that will now take much longer than I had...
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The Gift of the Shift

Scene: chatting with Erica Hitt Ostaszewski, about a year ago. She used that phrase to describe how she felt after one of More To Life’s...
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YOU OWE ME!!

Indeed. My parents owe me – after all, they had me, now they owe me happiness and a college degree. My children owe me –...
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