Ann McMaster M.A., L.P.C.

Licensed Professional Counselor,
Trainer, Coach and Mentor

Out of the blue,
without pre-knowledge,

without our consent –
Things Happen.
Lifeshocks Out Of The Blue

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Learning From Your Life's Experiences 

Lifeshocks Out of the Blue by Ann McMaster will give you the key to keep unlocking the mystery of lifeshocks, those relentless messages from life inviting you to transform yourself:

  • to BE MORE of the best within you…
  • to BE MORE connected with those you love…
  • to BE MORE satisfied with your place in our world.

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Life As It Is

The Oxygen Mask Theorem

The airlines have it figured out. If people put their own oxygen mask on first, they are then able to support others who haven’t. I...
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Turning Point

I started leading trainings in South Africa in 1991, during apartheid. What struck me so profoundly was the pervasiveness of apartheid. It wasn’t just black/white. It...
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Loss of Innocence

With the help of my new friend, Mary Anne Casey, it seems my shoulder injury began around the age of 3 with a traumatic physical...
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Fingerpointing

I had cleared up my lies about this one person … many times. Obviously I was not getting to the root of my dis-ease, because...
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What Are You Feeling Now?

That was the recurring question in last weekend’s Opening the Heart course. What are you feeling? Where are you feeling it in your body, and...
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Always Learning

Scene: Madrid, Spain, More To Life’s Relationship Workshop – post workshop mental perambulation through this last weekend. One of the reasons I love doing what...
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3 Delightful Surprises

Scene: Breakfast in the dining room of the Upside Down Hilton (local name), Port–of-Spain, Trinidad – the first day of our contract to embed a...
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